The Power Plate's Advanced Vibration Technology is the most innovative health and fitness tool in the industry today. Backed by over 40 years of scientific research, vibration training enables you to achieve a higher level of fitness faster than traditional methods. The Power Plate produces a vibration
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Power Plate
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Protein
Protein is another nutritional foundation essential to building and maintaining muscle during every stage of life. Protein provides a number of benefits in the areas of weight management, immune support, and bone health. As you know it is always best to nourish your body with natural organic foods, but
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Resistance Bands/Weights
In order to keep your muscles strong, you must stress them by resistance training. Dumbbell weights or resistance bands are great ways to strengthen your muscles. Resistance bands are great because they are easy to travel with. Take them on your next business trip and you won't miss a workout wherever
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Videos, Books, & Internet
With today's technology there really is no good excuse not to stretch and exercise properly. You can check out exercise videos for free at the local library, rent them from video stores or access free information online. You can even purchase exercise, yoga and pilates programs to download onto your
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Vitamins & Supplements
Unless you live on an organic farm, most experts agree that we should take a daily supplement in order to ensure that our bodies are receiving the nutrients necessary to promote our optimum health. Multi-vitamin supplements help your body stay nourished to keep healthy and strong. One of my favorite
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Wrist Metabolism Monitor
If you are a gadget junkie, a professional athlete or just like to have the most advanced new technology, you'll want the Suunto t6. It is a wristwatch that calculates your heart rate, energy consumption, ventilation, oxygen consumption (VO2), respiratory rate, Training Effect and EPOC (Excess Post-Exercise
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Advanced Citizenry
Being an advanced citizen means that you dedicate some of your time, your thoughts and your perspectives to a cause that you believe in. This may be something as simple as volunteering a few hours every month to visit with senior citizens in the local nursing home, perhaps becoming a mentor to a child,
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Change Unhealthy Habits
There are three things that have to happen to successfully change a habit. The first is that you must make the decision to change. When you make a decision, you are affirming to yourself that you are willing to go to any lengths to make your wishes come true. This means that you will need to completely
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Hours of Operation
Monday
7:00 am - 12:15 pm
2:00 pm - 5:45 pm
Tuesday
7:00 am - 12:15 pm
1:30 pm - 5:45 pm
Wednesday
7:00 am - 12:15 pm
2:00 pm - 4:30 pm
Thursday
7:00 am - 12:15 pm
1:30 pm - 5:45 pm
Friday
7:00 am - 12:15 pm
1:30 pm - 5:45 pm
Saturday
Closed
Sunday
Closed
Monday
7:00 am - 12:15 pm
2:00 pm - 5:45 pm
Tuesday
7:00 am - 12:15 pm
1:30 pm - 5:45 pm
Wednesday
7:00 am - 12:15 pm
2:00 pm - 4:30 pm
Thursday
7:00 am - 12:15 pm
1:30 pm - 5:45 pm
Friday
7:00 am - 12:15 pm
1:30 pm - 5:45 pm
Saturday
Closed
Sunday
Closed
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